Hygge is a chance to slow down but without becoming completely still. You just live in the moment and enjoy it thoroughly. You almost feel like a retired senior citizen, so slow down to live a better life.

What a contrast this is to the former popular view that having a good time meant regularly going out on the “lash”, getting wasted in alcohol and drugs, engaging in high risk behavior, waking up half naked and confused in a strange part of town having already lost the credit card, house keys and knickers as well !!!

Hangover Stock Photo

The whole concept of hygge stops you from derailing into such toxic habits and guides you towards a better version of yourself, more connected to your inner self.

How else can one find tranquility in a pressurized and compressed urban jungle, where everybody is constantly at each other’s throat, never satisfied with whatever they have and always striving to achieve more, always pushing and shoving their way forcibly to get 1 step ahead of others and forever procrastinating on why your colleague got a bigger bonus than yourself.

Man on top of skyscraper

A lot of people are now discovering too that hygge and mindfulness are basically “partners in crime” as both induce you to be self compassionate, self nurturing and fully present and focused on that specific moment, therefore no more checking emails or taking calls during family and social gatherings.

Basically hygge requires you to wake up and smell the coffee or….should I say FIKA!

Now this is Art!

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