1- Eat your greens

They help to lower cholesterol, keep your gut healthy and alkalise your system.


2- Buy organic

It ensures you get fee range products, plants and animals are raised naturally, free of chemicals and full of rich nutrients.


3- Eat eggs

They are the underrated superfood and do not affect your cholesterol. They also contain 8    essential amino acids, minerals and vitamins.


4- Consume good fats

Eat those fats that have not been refined (avocados, seeds, nuts, fish and butter) and are rich with essential fatty acids, vitamins A,D and E.


5- Choose wholegrain foods

They are a natural source of fibre, carbs, healthy fats, vitamins and minerals. They also keep you filling full for longer and eliminates the need for snacking.


6- Avoid the white foods

The processed white bread, pasta, sugar rice are all the bad carbs.


7- Cut down on sugar

If you overindulge in the empty calories you increase the risk of type 2 diabetes, tooth decay.


8- Prefer to enjoy a fruit than juice.

At least a fruit is natural energy with glucose, lots of fibre and no chemicals or e-numbers.


9- Reduce salt

Right now it is the biggest killer in the country. Not only it makes your blood pressure rise, you increase the risk of cardiac disease, stroke and dehydration.


10- Do have some chocolate

Save the best for last…consume the dark chocolate with 60% or higher cocoa solids.

You will realize it is low in sugar, high in antioxidants, magnesium and also improves blood pressure. Just remember to enjoy chocolate in moderation.